Modern approaches to Stress Reduction, Martial Arts, Meditation, Yoga, and Women’s Self-Defense as paths to empowered, successful living.


The Empowerment Center promotes inspired living through Mindfulness Based Stress Reduction, Mindful Movement Yoga Instruction, Introduction to Meditation classes, To-Shin Do-Ninja martial arts, Elemental Sexual Assault Prevention, Women’s only Self-Protection classes, and Ninja Mind Science guided meditations.

Our training is designed to be empowering, effective, and engaging. Empowering means that you come away from the experience feeling more powerful than when you started. Effective meaning the techniques you learn really work. Engaging yourself in this present moment, and helping you stay more present in each moment. Building the kind of inner strength, tools, and understanding that leads to success in life. See for yourself how inspiring you can be!

Contact us today to learn more about how we can help you, your business, or organization.


Mindfulness Yoga Classes

Mindful Movement – Yoga Class.  Classes held at Be Well Studios, on Sundays from 3 to 4:15.  Drop in’s Welcome. Classes consist of yoga asana practice, followed by guided relaxation, concentration exercises, and meditation. This is a slow moving gentle and meditative practice, which brings relaxation, while developing our capacity to guide our minds.


ToShin-Do Ninja Martial Arts
Level 1
Sundays 1:30 – 2:15, Thursdays 6:30 – 7:15

Level 2/3:
Sundays 2:15 – 3:00 Thursdays 7:15 – 8:00

Black Belt Levels:
Thursdays 7:45 – 8:15

Mindful Yoga Classes:
Classes are on hold for the foreseeable future.

Please call to schedule an appointment with us to discuss our Mindfulness Based Stress Reduction, Yoga, Meditation, or Martial Arts programs.