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The Empowerment Center

Mindfulness Based Stress Reduction, Yoga, Meditation, Martial Arts

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Find Us

15227 Portage Road Vicksburg, MI 49097

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Classes: ToShin-Do Protector Martial Arts Level 1 Sundays 1:15 - 2:00 Thursdays 6:15 - 7:00 Level 3: Sundays 2:00 - 2:45 Thursdays 7:00 - 7:45 Black Belt Levels: Thursdays 7:45 - 8:15

Find Us

Address
15227 Portage Rd.
Vicksburg, Michigan 49097

Hours
Monday—Friday: 9:00AM–5:00PM
Saturday & Sunday: 11:00AM–3:00PM

Classes:
ToShin-Do Protector Martial Arts
Level 1
Sundays 1:15 - 2:00 Thursdays 6:15 - 7:00
Level 3:
Sundays 2:00 - 2:45 Thursdays 7:00 - 7:45
Black Belt Levels:
Thursdays 7:45 - 8:15

Mindful Yoga: Sundays: 3:00 - 4:15

About This Site

Stress, burnout, and general dissatisfaction with work and life are some of the greatest challenges people and businesses face today. Our programs are evidenced based practices, designed to reduce stress, burnout, and improve overall life satisfaction. Through our programs, one, cultivates over time, the capacity to be more fully present, aware, and informed. This in turn leads to innumerable benefits: decreases in stress and anxiety, improved relationships, and living life more fully. Contact us today to learn more about how we can help you and/or your business or organization.

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