Mindfulness Based Stress Reduction

Mindfulness practice from The Empowerment Center’s instructors is the opportunity to reduce stress by engaging in the present moment in engaging, powerful, and inspiring guided exercises. Mindfulness Based Stress Reduction (MBSR) is both for individuals, businesses, and organizations. Stress, burnout, and general dissatisfaction with work and life are some of the greatest challenges people and businesses face today.

MBSR programs in the workplace are shown to reduce burnout, turnover, errors, and improve organizational culture, and employee and customer satisfaction. Our MBSR programs are evidenced based practices, designed to reduce stress, burnout, and improve overall life satisfaction. Through our programs, one, cultivates over time, reductions in stress and anxiety, leading to the capacity to being more engaged, resilient, and reach higher levels of performance.

The individual practicing MBSR, cultivates over time, the capacity to be more fully present. This in turn leads to innumerable benefits: decreases in stress and anxiety, improved relationships, learning to turn toward the challenges, rather than turning away, and more.

Contact us today to learn more about how we can help you, your business, or organization.