An ancient art based on harmonizing the body, mind, and spirit. The practice of yoga can lead you to a sense of peace and well-being, and a feeling of being connected to the world around. The practice of yoga makes the body strong and flexible, and improves the functioning of the respiratory, circulatory, digestive, and hormonal systems. Yoga brings about emotional stability and clarity of mind. Dr. Cathers is currently offering home and business based private sessions. Contact us to schedule an appointment.